Run your whole coaching business in one place.
Plan the cut, the break and the bulk ahead.
Calendar, nutrition, check-ins and payments for you, and a free app for your clients.
14 days free · no card needed
Keep more clients. Do less admin.
Your whole coaching week, on one calendar.
Sessions, planned workouts, client events and nutrition changes on one screen. Switch between Month, Week and Agenda, for everyone or just one client.
- See who did their workout and who missed it, right on the calendar
- A heads-up before you book over a client’s trip or a planned workout
- Book a session, schedule a workout or add an event straight from the day
- Put a Routine on repeat, then adjust one day for one client
Plan the cut, the maintenance and the bulk, all in one go.
Set calorie and macro targets as named periods with start dates. Each one switches on by itself, in your client’s app too.
- A cut now, maintenance from September, a bulk from December. No Monday-morning updates.
- Every change shows on the Calendar, so you can read results against the plan
- Compliance is scored against the target of that day, so changing the plan never rewrites history
Sell sessions and subscriptions. Keep 100% of it.
Connect your own Stripe account. Clients pay by card in the LILO app and the money goes straight to you. LILO takes 0%.
- Session Packages track credits for you, including cancellations and no-shows
- Monthly or yearly Subscriptions, charged on schedule with failed payments retried
- Set a custom price for any client
- Revenue, MRR and every transaction on your Business page, with CSV export
Plus the tools you use every day.
Know who’s slipping
Every client is Healthy, Watch or At risk, with the reason why.
Check-ins that run themselves
Scheduled forms with body metrics and progress photos, in one inbox.
Routine builder
1,600+ exercises plus your own, with your demo videos.
Live Session
Open LILO in your phone’s browser on the gym floor and tick off sets as they happen.
Your clients get an app too.
Send an invite. They download LILO and they’re ready to train.
- Train set by set, with a rest timer and your demo videos
- Log meals against their nutrition targets
- Fill in check-ins with photos
- See their progress in weight, measurements, lifts, steps and sleep
- Message you directly
- Sync with Apple Health and Health Connect
- Book and pay for sessions
Every feature on every plan. Pay for the clients you coach.
14 days free, no card needed. Change plans any time.
- Up to 5 active clients
- Every coaching feature
- Up to 30 active clients
- Every coaching feature
- Unlimited active clients
- Every coaching feature
- Priority support
Tell us how your gym works and how many coaches and clients you have. We’ll work out the right setup with you.
Contact us- A reply from a person, not a sales script
- Free help moving over from your current tool
Prices include VAT.
Questions trainers ask us.
Do you take a cut of my payments?
No, LILO takes 0%. Clients pay you through Stripe, and Stripe charges its normal processing fee.
Do I need a card for the trial?
No. 14 days free, on any plan.
Can I switch plans?
Yes, any time. Upgrade or downgrade whenever your roster changes.
Where is data stored?
In the EU, on servers in Ireland.
Can I bring my clients from another app?
Yes, and you don’t have to do it yourself. We’ll move them over for you.
What devices does it work on?
The coach portal runs in any browser on desktop, tablet or phone. The client app is on iOS and Android.
Try it with your own clients.
Set up your first client today. 14 days free, no card needed.