The command center
for personal trainers.
Programs, clients, payments, AI coaching. One platform on the web, one app for your clients on their phone. No spreadsheets.
No credit card · Cancel anytime · 14-day trial
Every tool a trainer needs.
Nothing they don't.
Program Builder.
Drag-and-drop routines built on a 300-exercise catalog. Custom sets, supersets, RPE, tempo. Share to your client's app in one tap.
AI Coaching.
Insights and routine drafts grounded in your real client data. Anonymized before it ever leaves your browser.
Analytics.
Muscle balance, client retention, revenue. See everything at a glance.
Client Hub.
Profiles, goals, messages, calendars. One roster, everything in it.
Bookings & Pay.
Availability slots, session packages, Stripe checkout. You coach, we handle the rest.
Their mobile app.
Free for your clients — with every LILO PRO feature unlocked while they train with you.
Your athlete,
in their pocket.
Clients get a free mobile app that syncs with your portal. They log sets in real time, track nutrition, chat with you, and see what's coming.
- ✓Follow routines, log sets, track PRs
- ✓Nutrition tracking with a 3M-item food database
- ✓Health Connect + Apple Health sync
- ✓Direct chat with you, including media
Anyone on your roster gets the paid tier automatically — no upsell, no second bill. A perk you can offer, on us.
- ✓Muscle heatmap
- ✓Exercise progression charts
- ✓Habit tracking
- ✓Body measurements
Move in easy.
Move out easier.
Most platforms in this space make it easy to join and impossible to leave. Trainerize won't let you export your programs. TrainHeroic won't either. We do the opposite — and we'll help you escape one if you're stuck.
Switching from another tool?
Send us your exports — client lists, program PDFs, screenshots, whatever you can pull from Trainerize, TrueCoach, TrainHeroic, Everfit, My PT Hub, or PT Distinction. We'll have your roster rebuilt in LILO within a few days.
Free for every new trainer. No commitment.
Every routine you build is yours forever.
Export your entire catalog of work — routines, exercises, clients, schedules — anytime, in one click. No support ticket. No data lock-in. If you ever decide LILO isn't for you, you take everything with you.
We're not Trainerize. We won't hold your work hostage.
One product.
Five sizes.
Every coaching feature, every plan. Tiers only differ by client cap and AI quota. We earn a small fee on session bookings — so we win when you do.
- ✓Up to 10 active clients
- ✓3 AI generations / day
- ✓Every coaching feature included
- ✓Up to 30 active clients
- ✓8 AI generations / day
- ✓Every coaching feature included
- ✓Up to 100 active clients
- ✓20 AI generations / day
- ✓Every coaching feature included
- ✓Priority support
- ✓Up to 300 active clients
- ✓50 AI generations / day
- ✓Every coaching feature included
- ✓Priority support
- ✓Unlimited active clients
- ✓100 AI generations / day
- ✓Every coaching feature included
- ✓Priority support
Every plan unlocks LILO PRO on every client's phone
Ready to run it all
from one place?
Set up takes less than a minute. Keep what works. Cancel if it doesn't.
Start your 14-day trialNo card · Cancel anytime