Everything you coach with, in one place.
Every feature below is on every plan. Plans only differ by how many clients you coach.
Know who needs you this week.
Every client is labelled Healthy, Watch or At risk from what they actually do: workouts, compliance, sessions and check-ins. It’s a ranked signal, not a prediction, and it always shows the reason.
- Reasons you can act on: quiet for 12 days, declining, low compliance, missed sessions, check-in unanswered
- The client list sorts by who needs attention first
- Your dashboard counts who needs a nudge today
Check-ins that arrive on schedule.
Build a form once and send it weekly, every two weeks or monthly. It opens and closes on its own, and every answer lands in one inbox.
- Body metrics, 1–5 scales, numbers, yes/no, choices, text and front/side/back photos
- Each metric becomes a trend line, next to sleep and steps from their watch
- One inbox for every client: needs review, missed, scheduled
- Fill one in for a client, reopen it or waive it
Build a routine the way you coach.
Drag exercises in from a 1,600+ exercise catalog or your own custom exercises, with your own demo videos.
- Per set: reps, weight, warm-up / drop set / to failure, RPE, tempo, AMRAP
- Supersets, circuits and timed circuits
- Share one routine with many clients at once
- Let the AI routine generator draft one from a focus area
One calendar per client, and one for you.
Put a routine on the calendar once or on repeat for up to 26 weeks. Sessions, events and nutrition changes sit on the same view.
- Change one day for one client: weights, reps, add or remove sets, a note for that day
- The routine itself stays untouched for everyone else
- Done and missed workouts show right on the day
- Choose which events the client sees in their app
Nutrition plans with a start date.
Set calories and macros as named periods — a cut, a diet break, maintenance — and schedule the next one ahead. Each switches on by itself, in the client’s app too.
- Per-day targets, so training days and rest days can differ
- Every change shows on the Calendar
- Compliance is scored against the target of that day, so a new plan never rewrites history
Get paid without giving a cut.
Connect your own Stripe account. Clients pay by card in the LILO app and the money goes straight to you. LILO takes 0%.
- Session Packages: credits tracked for you — cancel 24h ahead returns it, a late cancel or no-show uses it
- Monthly or yearly Subscriptions in EUR, USD, GBP, SEK, NOK or DKK
- A custom session price for any client
- Every transaction on one page, with CSV export
See the trend, not just the last log.
Weight, steps, compliance and strength, per client, over weeks — so the conversation starts from data.
- Weight over 90 days and steps over 30
- Weekly workout and nutrition compliance, side by side
- Muscle balance by sets per muscle group
- Heaviest weight and volume per exercise, session by session
Stay in touch, even on autopilot.
One-to-one chat with every client, plus messages you write once and LILO sends at the right moment.
- Photos, reactions and read receipts; announcements-only mode per client
- Automations: welcome, birthday, weekly goal hit, gone quiet, low compliance, low session balance, check-in due
- Pause automations for any single client
The rest of the toolkit.
AI Insights
A one-click coaching report on risks and opportunities. Client names are never sent to the AI.
Live Session
Run a session from your phone’s browser and tick off sets as they happen.
Leads
Track prospects from first message to trial, then turn them into clients with one invite.
Health sync
Steps, sleep, heart rate and weight arrive from Apple Health and Health Connect.
Your clients get an app too.
Send an invite. They download LILO and they’re ready to train.
- Train set by set, with a rest timer and your demo videos
- Log meals against their nutrition targets
- Fill in check-ins with photos
- See their progress in weight, measurements, lifts, steps and sleep
- Message you directly
- Sync with Apple Health and Health Connect
- Book and pay for sessions